This is difficult to answer, because I change my settings depending on the situation that I’m in. But generally, these are the settings I use:

• Focus: Wide Area - then use ‘Human’ or ‘Pet’ for subject tracking.

• White Balance: Either leave it on Auto, or manually set it if it’s a demanding scene.

• Shutter Speed: Minimum 1/160 for humans, 1/200 - 1/1000 for animals.

• F-Stop: For portraits I mostly shoot wide open at f1.4 or f1.8. If there are multiple subjects in the frame, then I adjust this to f2.8-4.5. I’ll also use a higher f-stop like f8 if I’m trying to include more of the surroundings in the photo.

• ISO: Auto (Sony has incredible low-light capabilities, plus the grain from Sony cameras is easy to fix in Lightroom - so I never worry about the ISO being too high).

• EV Compensation: I use the EV compensation dial to make the image brighter or darker. I typically leave this at -0.3 to slightly underexpose the image.

• Drive Mode: Continuous Shooting: Mid - I like to take a LOT of photos, then choose the best ones in post. I get a lot of flack sometimes from other photographers, but this is the best way by far to capture unexpected candid moments (like laughs, giggles and micro-expressions).

The Insta360 GO3 and GO3S comes with everything you need in the box, including a clip mount and magnet mount to mount it on your chest.

You don’t need any additional accessories to wear the camera on your chest.